Pause with Me!

Hi!

I almost always like to start any of my little missives off with---

Pause and take a breath.

I don't do it every time.

And today I am in need of a conscious deep breath.
And another one.
More than usual.
The smoky air creating a holding pattern.
My body feels tense and tighter than usual.
A withholding.

Breathing. Pausing. 
CPR for the soul.
Cannot be overstated.
In my world.

Consciously breathing seems simple.

And, yes, the concept is.

Following the breath for three breaths without getting distracted.

Not so simple.

For me. 

Anyways!!!

So here you go. 

If you’d like to pause and breathe with me for a couple minutes 

click HERE.

Pausing. 

Taking three breaths.

Bringing me back here.
 

Creating this little video for you to pause and breathe with me.

Yearning to be in the company of others but feeling good doing this small thing. 

I wish I could see your faces too!

And here is one of my favorite poems to pause with.

And one of my favorite songs to sing with.

And one of my favorite songs to dance with. 

May this be a helpful couple minutes together!

Hugs and love,

Carol