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It’s been tugging at my heart and gnawing at my bones the last six months or so.
It’s been waking me up in the morning. The quiet two hours I take each predawn just isn’t enough. There is more needed.
It’s in the air I breath as I switch off the decorative bedside lamp and lay my head gently down, on my pillow, and sink into the quiet sounds of my home before I descend into asle
Read MoreAn autoimmune disease that is.
Hashimoto’s thyroiditis.
Did you know one in five Americans have an autoimmune disease?
And that approximately 75% of those are women.
Read MoreOur senses are available in every moment to be a better friend to us. Here are some simple ways to reset!
Eyes- Our visual field takes in the world. When it takes in a computer screen, or violent images from TV, or video games it triggers stress in our nervous system. To shift this, choose a couple images, or a view you have available and rest your eyes on it. Take it all in; color, texture, expressions, and shapes. Notice how you feel looking at it. Give your nervous system a beauty breather a couple times a day.
Read MoreCarol Delmonico Coaching & Consulting LLC | Reawaken / Cultivate / Engage | email Carol
